![]() Low glycemic foods have a slower, smaller effect. High glycemic foods result in a quick spike in insulin and blood sugar (also known as blood glucose). One with a GI of 95 acts like pure glucose. A food with a glycemic index of 28 boosts blood sugar only 28% as much as pure glucose. The glycemic index rates the effect of a specific amount of a food on blood sugar compared with the same amount of pure glucose. This tool measures how much a food boosts blood sugar. One way to choose foods is with the glycemic index (GI). Eating healthier carbohydrates may help prevent a host of chronic conditions, especially diabetes, but it is also associated with a lower risk of heart disease and certain cancers. Picking good sources of carbs can help you control your blood sugar and your weight. ![]() A serving of lentils has a slower, smaller effect. ![]() A serving of white rice has almost the same effect as eating pure table sugar - a quick, high spike in blood sugar. The total amount of carbs you consume at a meal or in a snack mostly determines what your blood sugar will do. ![]() If you have diabetes, you know all too well that when you eat carbohydrates, your blood sugar goes up. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |